The science behind making & breaking habits

If you want to maximize your growth and effectiveness as a leader, you've got to leverage the power of habits. And if you want to start new productive habits and ditch the ones that are dragging you down, you need to understand the science behind them.


Fortunately, there's plenty of research and resources out there to guide your steps. Here's some of my favorite work on the topics of habits:

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What are the 4 steps of a habit?